How to Build a Life After Quitting Alcohol

By: Duncan Bhaskaran Brown Published on: 04/11/2025

Building a sober life isn’t just about quitting alcohol. Learn how to get the fundamentals right — health, home, work, and finances — and create a recovery that lasts.

Sobriety & RecoverySobriety Strategies & Mindset

How to Stay Healthy in Addiction Recovery

By: Duncan Bhaskaran Brown Published on: 07/10/2025

You’ve quit drinking—now what? Discover how to stay healthy in addiction recovery using the unLEASH system. Learn the right order to fix your lifestyle, diet, sleep, and fitness so you stay sober, strong, and thriving.

Sobriety Strategies & Mindset

The Benefits of Living a Sober Lifestyle

By: Duncan Bhaskaran Brown Published on: 05/08/2025

Discover the powerful benefits of living a sober lifestyle—from better health and sleep to stronger relationships, self-control, and long-term success.

Sobriety & Recovery